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Peanut Butter and Jelly Cups

These Peanut Butter and Jelly Cups are so dang easy to make and kids LOVE them! They are full of protein and just taste so delicious!
Course lunch
Cuisine American


  • Muffin tin & liners
  • mixing bowl


  • 1 lb creamy peanut butter
  • 1 1/2 tbsp honey or maple syrup
  • 1/2 cup coconut oil, melted
  • 1/4 cup  jam or jelly, any flavor up to 1/2 cup


  • Place liners in muffin tin
  • Mix peanut butter, honey or syrup,  and coconut oil till smooth
  • Scoop equal amounts into each liner
  • Spoon in jelly and swirl to distribute
  • Freeze cups for 15-20 minutes or until fully set
  • Thaw and enjoy!
Keyword jelly, kid friendly food, lunch, peanut butter